My passion is to help you feel better.
Whether it be emotionally, mentally, physically or spiritually, I want to help you feel empowered with the tools and skills you need to heal yourself. Our bodies are beautifully designed to heal, but "life" and its challenges can block our natural healing process.
I work with individuals, families and couples from upper elementary school age to senior adults. I have been exclusively in private practice since my retirement from school counseling in 2016. I also have been a behavioral health specialist at Coastal Plain Hospital.
I specialize in:
- Cognitive Behavioral Therapy
- Trauma Work
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma Resolution Energy Therapy (TRET)
- Trauma-Focused Cognitive Behavioral Therapy (TF CBT)
Art Activities
Creative expression through various art activities helps children, teens and interested adults have their hands busy while we talk about challenging topics. It's less intrusive than face to face conversation.
Benefits Include:
- Creates new hobbies
- Teaches relaxing coping strategies
- Builds confidence
- Gives parents a reason to give affirmations to teens
I would love to hear from you.
If you would like to schedule a free 15-minute consultation, please give me a call or send an email.